BEshredded - 📚A drop set is multiple sets clustered together (usually 2-3 sets) with little to no rest between each set. Your initial set should be your lowest rep range while weight
Onemorerep™Drop Set Pins Gym - Original Weight Dropset Pins for Weight Stack, Weight Loading Stack Pin for Gym Performance, Drop Set Pin for Gym
Bi-set, drop-set, circuito, pirâmide: entenda métodos usados na musculação - 07/08/2019 - UOL VivaBem
